8 HABITS THAT DAMAGE YOUR BRAIN

Bad Habits That Can Hurt Your Brain · You Miss Out on Sleep · You Have Too Much Alone Time · You Eat Too Much Junk Food · You Blast Your Headphones.

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1. BLASTING YOUR HEADPHONES ON FULL VOLUME.

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2. STAYING IN THE DARK TOO MUCH.

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3. POOR SLEEPING HABITS.

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4. CONSUMING TOO MUCH NEGATIVE NEWS.

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5. CONSUMING TOO MUCH SUGAR.

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6. SOCIAL ISOLATION.

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7. TOO MUCH SCREEN TIME.

8. BARELY MOVING THROUGHOUT THE DAY.

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THANK'S FOR READING

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