Good mental health helps you enjoy life and cope with problems. It offers a feeling of well-being and inner strength. Just as you take care of your body by eating right and exercising, you can do things to protect your mental health. In fact, eating right and exercising can help maintain good mental health.
DIGITAL DETOX
TOO MUCH SCREEN TIME IMPACTS SLEEP AND WILL OVERWHELM THE BRAIN.
AVOID SUBSTANCES
ALCHOL, DRUGS AND SMOKING IS BAD FOR YOUR BRAIN'S HEALTH
READ BOOKS
WORDS AND STORIES REDUCE THE RISK OF COGNITIVE DECLINE.
MANAGE STRESS
TRY RELAXATION, AS STRESS EXHAUSTS YOUR BRAIN AND HORMONES.
BE SOCIAL
INTERACTING WILL TRIGGER BRAIN PROCESSES AND LOWERS DEPRESSION.
SWITCH ROUTINES
CHANGE HABITS, IT WILL SURPRISE YOUR BRAIN & TURNS OFF AUTO-PIOLOT MODE.
LEARNING
KEEP YOUR BRAIN YOUNG BY LEARNING NEW THINGS LIKE A LANGUAGE.
SLEEP HABITS
BRAIN NEED AROUND 6-8 HOURS OF SLEEP TO PROCESS AND RECHARGE.
PROPER DIET
EAT FOODS WITH PROTEIN, UNSATURATED FAT, FRUITS AND VEGETABLES.
STIMULATION
CHALLENGE YOUR BRAIN WITH PUZZLES, GAMES AND NEW INPUTS.
SAFETY
AVOID HEAD TRAUMA BY WEARING HELMETS AND SEAT BELTS.
EXERCISE
CONSISTENT PHYSICAL EXERCISE WILL HEAL THE BRAIN AND KEEPS IT FIT.