Good mental health helps you enjoy life and cope with problems. It offers a feeling of well-being and inner strength. Just as you take care of your body by eating right and exercising, you can do things to protect your mental health. In fact, eating right and exercising can help maintain good mental health.
TOO MUCH SCREEN TIME IMPACTS SLEEP AND WILL OVERWHELM THE BRAIN.
ALCHOL, DRUGS AND SMOKING IS BAD FOR YOUR BRAIN'S HEALTH
WORDS AND STORIES REDUCE THE RISK OF COGNITIVE DECLINE.
TRY RELAXATION, AS STRESS EXHAUSTS YOUR BRAIN AND HORMONES.
INTERACTING WILL TRIGGER BRAIN PROCESSES AND LOWERS DEPRESSION.
CHANGE HABITS, IT WILL SURPRISE YOUR BRAIN & TURNS OFF AUTO-PIOLOT MODE.
KEEP YOUR BRAIN YOUNG BY LEARNING NEW THINGS LIKE A LANGUAGE.
BRAIN NEED AROUND 6-8 HOURS OF SLEEP TO PROCESS AND RECHARGE.
EAT FOODS WITH PROTEIN, UNSATURATED FAT, FRUITS AND VEGETABLES.
CHALLENGE YOUR BRAIN WITH PUZZLES, GAMES AND NEW INPUTS.
AVOID HEAD TRAUMA BY WEARING HELMETS AND SEAT BELTS.
CONSISTENT PHYSICAL EXERCISE WILL HEAL THE BRAIN AND KEEPS IT FIT.