6 BENIFITS OF GINGER

Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.

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HELPS PREVENT AND HEAL INFLAMMATION.

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FRESH GINGER MAY HELP PROTECT THE RESPIRATORY SYSTEM.

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GINGER EXTRACT MAY HELP WITH CARDIOVASCULAR DISEASE.

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GINGER MAY ALSO RELIEVE NAUSEA AND VOMITING.

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HELP PROMOTE DIGESTIVE REGULARITY AND PREVENT CONSTIPATION.

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EFFECTIVE AGAINST EXERCISE-INDUCED MUSCLEPAIN.

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THANK'S FOR READING

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