10 BENEFITS OF DRINKING LEMON WATER ON AN EMPTY STOMACH

Two glasses of lemon water daily are generally considered safe for most people. To prepare, mix 1 liter of water with 4 slices of lemon. Lemon water promotes better hydration and can be consumed warm, with honey, mint leaves, or ginger for added health benefits.

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PROMOTES WEIGHTS LOSS.

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PREVENTS FLUE AND COLDS

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BOOSTS METABOLISM.

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REDUCES BLOOD PRESSURE.

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ACT'S AS A NATURAL DIURETIC.

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REHYDRATES THE ENTIRE BODY.

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SPEEDS UP ATHLETIC RECOVERY.

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IMPROVE SKIN HEALTH

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RELIEVES CONSTIPATION.

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RELIEVES INFLAMMATION.

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THANK'S FOR READING

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