10 INSTANT MOOD BOOSTERS

Simple activities like watching sports with a friend, having a soak in the bath, or meeting up with friends for coffee can all improve your day. Doing something you're good at, such as cooking or dancing, is a good way to enjoy yourself and have a sense of achievement.

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1. WALK IN THE SUNRISE

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2. CONTACT SOMEONE YOU LOVE.

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3. TAKE 5 DEEP BREATH.

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4. LISTEN TO BRAINWAVE AUDIO.

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5. LOOK AT INSPIRING PHOTOGRAPHS.

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6. DRINK GINGER AND LEMON.

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7. SAY 3 THINGS YOU ARE GRATEFUL FOR.

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8. REMEMBER YOUR BEST MEMORIES.

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9. SAY POSITIVE AFFIRMATIONS TO YOURSELF.

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10. SMILE AT YOURSELF IN THE MIRROR.

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THANK'S FOR READING

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