20 Benifits of Walking 30 Minutes Per Day

Walking for at least 30 minutes most days boosts overall health. Short walks throughout the day are beneficial too. Walking with others adds a social element, turning exercise into an enjoyable experience.

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01. REDUCES RISK OF HEART.

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02. HELPS TO MAINTAIN WEIGHT.

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03. REDUCES YOUR STRESS LEVELS.

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04. INCREASES YOUR ENERGY LEVELS.

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05. HELPS TO BOOST YOUR MOOD.

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06. GETS THE BLOOD PUMPING.

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07. PREVENTS OBESITY (FATNESS).

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08. CAN HELP TO REDUCE ANXIETY.

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09. INCREASES FUNCTIONING OF THE LUNGS.

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10. INCREASES THE BODY'S ACCESS TO VITAMIN D.

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11. REDUCES THE RISK OF CANCER.

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12. CAN IMPROVE QUALITY OF SLEEP.

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13. GIVES YOU TIME TO PRACTICE SELF CARE.

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14. IMPROVES COORDINATION AND BALANCE.

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15. IMPROVES QUALITY OF LIFE.

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16. REDUCES CHANCE OF DIABETES.

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17. WALKING CAN SPARK CREATIVITY.

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18. STRENGTHENS BONES AND MUSCLES.

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19. CAN IMPROVE BLOOD PRESSURE.

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20. CAN HELP TO BOOST YOUR IMMUNE SYSTEM.

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THANK'S FOR READING

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