12 BENEFITS OF WALKING 10,000 STEPS DAILY

Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day.

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1. HELPS IN WEIGHT LOSS

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2. IMPROVE HEART HEALTH

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3. DECREASES DIABETES RISK

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4. BOOSTS IMUNITY

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5. REDUCES CHRONIC DISEASES

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6. INCREASES LUNG CAPACITY

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7. IMPROVES VERICOSE VEINS

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8. LOWERS BLOOD PRESSURE

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9. PREVENTS DISABILITY IN OLD AGE.

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10. IMPROVES MOOD

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11. REDUCES STROKE RISK IN WOMEN

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12. SPEEDS UP DIGESTION

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THANK'S FOR READING

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