Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.
PAPAYA
PAPAYA IS A SUMMER FRUIT THAT CAN BE A GREAT ADDITION TO YOUR FOOD DIET. THE LOW-CALORIE FRUIT IS GOOD FOR WEIGHT LASS AND IS LOADED WITH VITAMIN B. FOLATE AND MINERALS SUCH AS POTASSIUM, MAGNESIUM AND FIBRE.
INDIAN BLACKBERRY
BLACKBERRY OR BLACK PLUM, JAMUN HAS BEEN SAID TO BR ONE OF THE BEST FRUITS FOR HEALTHY FOOD DIET.
PEACH
THIS IS ANOTHER EXCELLENT FRUIT FOR HEALTHY PEOPLE DIET. PEACH IS A SOURCE OF CARBONHYDRATES; THE NUTRIENTS PRESENT IN THE FRUIT COMPENSATE FOR THE CARB COUNT FOR DIABETICS.
APPLES
AN APPLE IS HIGHLY NUTRITIOUS WITH THE PRESENCE OF VITAMIN C , SOLUBLE FIBRE AND VARIOUS NUTRIENTS. THE FRUIT HAS ANTI-OXIDANT PROPERTIES AND IS GREAT TO ADD TO A HEALTHY FOOD DIET.
BERRIES
ALL FORMS OF BERRIES, STRAWBERRIES, RASPBERRIES, BLUBERRIES OR BLACK BERRIES ARE LOW CARBON HYDRATE FRUITS AND WORK WELL IN A HEALTHY FOOD DIET.
KIWIS
KIWIS ARE HIGH-FIBRE FRUITS AND HELP IN CONTROLLING SUGAR LEVELS SINCE THEY ARE LOW ON THE GLYCEMIC INDEX.
PLUM
PLUM IS LOW ON THE GLYCEMIC INDEX ARE GREAT FOR HEALTHY FOOD DIET. THIS IS BECAUSE THESE FRIENDLY FRUIT IS PAXKED WITH NUTRIENTS AND DECREASES INSULIN RESISTANCE.
ORANGES
ORANGES ARE SUPERFOOD FOR HEALTHY FOOD DIET. THE FRUIT IS LOADED WITH VITAMIN C, FIBRE, FOLATE AND POTASSIUM.
APRICOTS
APRICOTS ARE A SWEET SUMMER STAPLE AND WONDERFUL ADDITION TO YOUR HEALTHY FOOD DIET MEAL PLAN.
PEARS
PEARS CAN BE A GREAT HEALTHY SNAK ADDED TO YOUR HEALTHY FOOD DIET. IT CONTAINS CALCIUM, MINERALS, IRON, POTASSIUM, AND MAGNESIUM.