6 AUTUMN SQUASH BENIFITS

Autumn squash, including varieties like butternut and acorn squash, offer a range of health benefits and are a delicious addition to fall and winter meals.

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Decreases Inflammation

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Rich in beta-carotene

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Fiber and COMPLEX CARBS

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VITAMIN C and E

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Slows cell damage

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Improve skin health

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Incorporating autumn squash into your meals can not only enhance their taste but also provide a wealth of nutritional benefits, making it a seasonal favorite for a healthy diet.

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THANK'S FOR READING

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